Losing Sleep
Our nights have become increasingly short, and our sleep has gradually become worse. Researchers have joined forces to understand sleep and overcome its disorders. Beyond making us tired and irritable, sleeping badly also jeopardizes our health. So how do we find our way back into the restful arms of Morpheus? From blue light to the siesta, research has not snoozed on the way to find out.
Our nights have become increasingly short, and our sleep has gradually become worse. Researchers have joined forces to understand sleep and overcome its disorders. Beyond making us tired and irritable, sleeping badly also jeopardizes our health. So how do we find our way back into the restful arms of Morpheus? From blue light to the siesta, research has not snoozed on the way to find out.
Related Titles
Related Articles
View All
What’s in a Dream? No One Really Knows
What are dreams? From ancient cultures to philosophers and scientists, people have attempted to explain the nature of dreams. No one has found the answer.
Music and the Brain: Discoveries Reveal the Depth of Melody in Our Lives
Music has long been understood to have mysterious properties to ease troubled bodies and minds. Starting in the early ‘90s, researchers were able to see in real time what melody…
The Flexible Brain: Neuroplasticity’s Revolutionary Potential for Training and Healing
The human brain is extraordinary, and the skills we learn as humans seem limitless. But what happens when a brain injury interrupts our everyday functions? Astonishingly enough,…
Change Your Brain, Change Your Life: The Science of Hacking Your Unconscious Mind
Our unconscious mind controls many of our actions and our thoughts. But science-backed methods of influencing our brain, such as meditation and visualization, can put us back in…
World Wide Brain: H.G. Wells and Google’s Most Ambitious Failure
Inspired by H. G. Wells’ World Brain concept, Google once tried to consolidate all the books in the world into one database. It failed—but what can it teach about the Internet and…
LSD, Psilocybin, Ketamine, and DMT: How These Psychedelics Affect the Brain
Hallucinogenic drugs such as LSD, DMT, and psilocybin are known for their mind-expanding effects, and they have potential for treating some of the trickiest mental afflictions…